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Sleep your way to a healthy and happy heart

Sleep your way to a healthy and happy heart

 Unhealthy sleep = unhealthy heart. Physically and emotionally. This equation is convincingly demonstrated in Dr Mathew Walker’s international bestseller Why We Sleep; The New Science of Sleep and Dreams. For a brief introduction to this delightful book and some...
Child and Adolescent ADHD in SA: 2025 Guidelines

Child and Adolescent ADHD in SA: 2025 Guidelines

By Mia Faull The guidelines are authored by: Brendan Belsham, Linda Kelly, Renata Schoeman In February 2025, the South African Society of Psychiatrists (SASOP) and the Psychiatry Management Group released updated guidelines for managing attention-deficit/hyperactivity...
Why we need to sleep

Why we need to sleep

AMAZING BREAKTHROUGH! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer...